Permanent weight loss requires a fundamental shift in mind-set. Below the Surface offers powerful strategies, effective tools and practical steps to transform your thoughts, feelings and actions to help you recreate that shift. Even if you`ve been struggling with weight, food and body images for a lifetime, you can make the choice to change your life, starting today. Below the Surface will empower you to move past old beliefs, emotions and habits to successful long-term weight loss and a whole new attitude toward food and body image.