High Quality Content by WIKIPEDIA articles! Coconut water is the clear liquid inside young coconuts. As the fruit matures, the coconut water gradually is replaced by the coconut meat and air. A very young coconut has very little meat, and the meat is very tender, almost a gel. Coconut water has long been a popular drink in the tropics, especially in Southeast Asia, the Pacific Islands, such as Hawaii, and the Caribbean, where it is available fresh, canned or bottled. It is naturally fat-free and low in food energy.

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