To achieve lasting happiness, or contentment, and to make our life work for us, we must first fulfil our own innermost, personal desires ... Ultimately, our personal happiness comes down to us. We can’t find it in things, activities, times past or present, or in other people. And this understanding is the very thing that so often seems to elude us… We are all good people; it is just that we have beliefs and behaviours that do not always help us … Be gentle to yourself, acknowledging your good points. They are a valuable part of your psyche. In Core Beliefs we are taken on an exploration of our psyche – how our core beliefs, positive or negative, are formed and how they affect our lives. Perhaps most importantly, we learn that everything is right and happens at the right time – so have faith in yourself and have confidence as you travel on your life’s path!