The Dukan Diet is a unique 4 step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1 Attack Eat as much protein as you want for 2-7 days Step 2 Cruise Continue eating all the protein your want, plus vegetables too Step 3 Consolidation Reintroduce other foods Step 4 Stabilisation Eat anything you like, including one pure protein day each week Devised by Dr Pierre Dukan, a medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty years experience. Easy-to-follow and with no calories counting, The Dukan Diet will help you lose weight permanently. Including delicious recipes and menu planners with a French twist, The Dukan Diet offers clear and simple guidelines for long-term success.