High Quality Content by WIKIPEDIA articles! Food groups refers to a method of classification for the various foods that animals consume in their everyday lives, based on the nutritional properties of these types of foods and their location in a hierarchy of nutrition. Eating certain amounts and proportions of foods from the different categories is recommended by most guides to healthy eating as one of the most important ways to achieve a healthy lifestyle through diet. The seven different food groups are carbohydrates, protein, dairy, fats, vitamins, fibre and minerals.

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