Functional foods and nutraceuticals may provide a means to reduce the increasing burden on the health care system by a continuous preventive mechanism. A large number of phytochemicals and bioactive components are present in foods of plant origin as well as sea foods and other animal-based products. The beneficial effects of functional foods and nutraceuticals can be concluded that:Reduced risk of cardiovascular diseases, Reduced risk of cancer, Weight loss/management, Reduced osteoporosis, Improved memory, Quicker reaction time, Improved fetal health and Reduced risk of other many diseases.

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