High Quality Content by WIKIPEDIA articles! Phantom Practice is the purported phenomenon in which a person's abilities continue to improve, even without practicing at all. It is mostly associated with practicing a musical instrument. After habitual practicing, a person may believe that they have continued to experience improvement even after they stop practicing. Whether these individuals have actually improved or whether it is simply a subjective perception on their part has not been ascertained by researchers. The phenomenon of retaining a physical skill that has not been used in a long time is well understood. The physical skills of holding and playing an instrument are held in a reflex-level long-term memory called "kinesthetic memory", "motor memory", or "muscle memory." Kinesthetic memory is very durable, and as such, a person may retain the ability to perform on an instrument that they previously played regularly, even if they have not practiced the instrument for weeks or months.

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