The manual describes an original method of psychological training, which helps to regulate communication in different spheres of activity. It is based on the shock absorption principle, developed by the author.The book is reckoned for leaders, managers, teachers, psychologists, psychotherapists and all those who are interested in the problems of communication.The book was translated into English for our cnglish-spcaking readers who have a keen interest in improving their international communication skills while reducing stress. This book could also help non-native English speakers who have desire to improve their English reading skills.