High Quality Content by WIKIPEDIA articles! Foods included in raw animal food diets include any food that can be eaten raw, so including raw, unprocessed meats/organ-meats/raw eggs, raw dairy, and aged, raw animal foods such as century eggs, rotting (fermenting) meat/fish/shellfish/kefir, as well as, to a lesser extent, nuts/sprouts/plants/fruits, but generally not raw grains, raw beans, raw soy etc., because of digestibility and toxicity issues and also because paleolists tend to reject neolithic or domesticated foods. Raw foods on such diets have not been heated at temperatures above 104 °F (40 °C). “Raw Animal Foodists” believe that foods cooked above this temperature have lost much of their nutritional value and are harmful to the body Smoked meats are frowned upon by many Raw-Omnivores. Some make a distinction between hot-smoked and cold-smoked. Those who eat a raw omnivorous diet usually choose to obtain their meats from free-range and grass-fed sources. This greatly diminishes the risk of harmful bacteria.

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