A diet consisting completely of raw food may be unrealistic for the majority of us, but increasing your intake is a step in the right direction. Some is better than none. The `five a day` portions of fruit and vegetables suggested by many experts is a great start to eating more raw food but you need to decide what to eat effortlessly, so you don`t find yourself struggling on apple number five by the end of the day. The real key is making the recipes you try out tasty, so that your meal doesn`t become a chore to make and eat. Just make sure that what you eat is what you want to eat, and not what you think you ought to eat.