High Quality Content by WIKIPEDIA articles! Sahaja Yoga is a new religious movement founded by Nirmala Srivastava, more widely known as 'Shri Mataji Nirmala Devi' and affectionately as 'Mother' by her followers (Sahaja Yogis). The movement says that Sahaja Yoga is a process of Kundalini awakening which produces Self Realization and results in an experience of thoughtless awareness or mental silence (Nirvichar Samadhi). People trying it even for the first time have been independently reported to experience a cool breeze on their hands and on top of their head. Other sensations include a dilation of the pupils and deep physical relaxation.

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