High Quality Content by WIKIPEDIA articles! A sattvic diet, also referred to as a yoga diet or sentient diet, is a diet based on foods which, according to Ayurveda and Yoga, are strong in the sattva guna, and lead to clarity and equanimity of mind while also being beneficial to the body. Such foods include water, fruit, cereal, bread, most vegetables, beans, nuts, grains, milk and milk derivatives (cheese, butter, ghee, cream, yogurt), and honey. Although it has been suggestedthat one can arrive at the sattvic diet through trial and error, it can be most helpful to consider the general characteristics of the sattvic diet, which traditionally is described as pure foods that are rich in prana. Organic foods are therefore recommended for both their purity and vitality.

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