High Quality Content by WIKIPEDIA articles! The Sonoma Diet was is no more a dietary system that was developed by Connie Guttersen, and is a derivation of the Mediterranean diet. The diet plan consists managing portion sizes and eating approved foods centered around 10 items known as the "power foods". According to the creator of the diet these foods were chosen for their nutritional value and intense flavors. The power foods are whole grains, almonds, bell peppers, tomatoes, broccoli, grapes, spinach, blueberries, strawberries and olive oil. As with the Atkins Diet, Zone diet and South Beach Diet, the Sonoma Diet has three distinct stages known as waves. The first phase which lasts 10 days is the most restrictive phase with the smallest number of foods allowed with the smallest portion sizes. During this stage, sugar intake is greatly reduced.

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