Permanently lose weight, feel better, and improve your health with a plant-based China Study Diet. Based on over two decades of research from top researchers at Cornell and Oxford, the China Study Diet has been proven to be one of the healthiest diets, and one of the most effective methods for preventing, reversing, and even curing heart disease, diabetes, cancer, and many other common ailments. The China Study for Beginners reveals the groundbreaking research discovered during the China Study about the life-changing health benefits of a plant-based diet, and gives you straightforward guidelines to achieve and maintain better health. The China Study Diet for Beginners will help you use a China Study Diet to successfully change the way you eat and feel, by substituting nutrient-packed vegetables and fruits for unhealthful meats and dairy products. The China Study for Beginners provides a clear and simple path to following a China Study Diet with: • More than 50 stress-free China Study Diet recipes, including hearty Blueberry Muffins, Macaroni and Cheese Florentine, Chocolate Peanut Bars, and savory Baked Onion Rings • The 8 principles of the China Study Diet to help you transform your eating habits permanently • A 7-day China Study Diet meal plan so you can easily make the transition to a plant-based diet • 352 whole foods that you can eat as part of the China Study Diet, and a list of foods to avoid • Cooking tips to help you cut down on added fat and sugars, and strategies for a successful China Study Diet With The China Study for Beginners, you`ll discover how easy it is to switch to a plant-based diet and revolutionize your health and body.