37.58 USD 30.06 USD
вы экономите 7.52 USD (20%).
Наличие на складе:
Ожидаемое поступление (если вы сделаете заказ прямо сейчас): 01.06.2024; планируемая отправка: 02.06.2024
отгрузка со склада в С.-Петербурге: 30.05.2024
Дата выхода: | октябрь 2008 |
ISBN: | 9781559393089 |
Объём: | 406 страниц |
Масса: | 562 г |
Размеры(В x Ш x Т), см: | 23 x 16 x 3 |
Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet s trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga s movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu s commentary. Detailed charts for the timing of the breathing exercises are also included.