25.45 USD 20.36 USD
вы экономите 5.09 USD (20%).
Наличие на складе:
Ожидаемое поступление (если вы сделаете заказ прямо сейчас): 22.10.2024; планируемая отправка: 23.10.2024
отгрузка со склада в С.-Петербурге: 20.10.2024
Дата выхода: | октябрь 2008 |
ISBN: | 9781559393089 |
Объём: | 406 страниц |
Масса: | 562 г |
Размеры(В x Ш x Т), см: | 23 x 16 x 3 |
Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet s trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga s movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu s commentary. Detailed charts for the timing of the breathing exercises are also included.