Yantra Yoga: The Tibetan Yoga of Movement: A Stainless Mirror of Jewels: A Commentary on Vairocana`s the Union of the Sun and Moon
Norbu, Chogyal Namkhai
бумажная книга
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Ожидаемое поступление (если вы сделаете заказ прямо сейчас): 25.11.2024; планируемая отправка: 26.11.2024
отгрузка со склада в С.-Петербурге: 23.11.2024
Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet s trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga s movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu s commentary. Detailed charts for the timing of the breathing exercises are also included.
