Yantra Yoga: The Tibetan Yoga of Movement: A Stainless Mirror of Jewels: A Commentary on Vairocana`s the Union of the Sun and Moon

Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet s trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga s movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu s commentary. Detailed charts for the timing of the breathing exercises are also included.